ProcrastiGauge 回答集

出典と参考文献

ProcrastiGauge回答集の研究にもとづく記述は、すべて以下の公開された研究から引用しています（文献は原語の英語のまま記載しています）。ProcrastiGaugeアプリについての説明は、アプリの現在の機能を述べたもので、これらの研究から得たものではありません。

  1. Sirois, F., & Pychyl, T. (2013). Procrastination and the priority of short-term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115-127. https://doi.org/10.1111/spc3.12011Theoretical review that pulls together research on procrastination and mood. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  2. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94. https://doi.org/10.1037/0033-2909.133.1.65Meta-analysis based on 691 correlations. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  3. Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y., & Sheeran, P. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychological Bulletin, 142(2), 198-229. https://eprints.whiterose.ac.uk/id/eprint/91437/Meta-analysis of 138 randomised studies (19,951 participants). 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  4. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69-119. https://doi.org/10.1016/S0065-2601(06)38002-1Meta-analysis of 94 independent tests. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  5. Uncapher, M. R., & Wagner, A. D. (2018). Minds and brains of media multitaskers: Current findings and future directions. Proceedings of the National Academy of Sciences, 115(40). https://pmc.ncbi.nlm.nih.gov/articles/PMC6176627Review of about ten years of research; the authors call it premature to draw firm conclusions about impact. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  6. Ariga, A., & Lleras, A. (2011). Brief and rare mental "breaks" keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition. https://doi.org/10.1016/j.cognition.2010.12.007Experiment with 84 participants on a long, repetitive computer task. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  7. Tice, D. M., & Baumeister, R. F. (1997). Longitudinal study of procrastination, performance, stress, and health: The costs and benefits of dawdling. Psychological Science, 8(6), 454-458. https://doi.org/10.1111/j.1467-9280.1997.tb00460.xTwo longitudinal studies of university students over a semester. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  8. Kim, K. R., & Seo, E. H. (2015). The relationship between procrastination and academic performance: A meta-analysis. Personality and Individual Differences, 82, 26-33. https://doi.org/10.1016/j.paid.2015.02.038Meta-analysis of 33 studies (about 38,500 participants). 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  9. Wohl, M. J. A., Pychyl, T. A., & Bennett, S. H. (2010). I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination. Personality and Individual Differences, 48(7), 803-808. https://doi.org/10.1016/j.paid.2010.01.029Study of 119 first-year university students across two rounds of midterm exams. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  10. Sirois, F. M. (2014). Procrastination and stress: Exploring the role of self-compassion. Self and Identity, 13(2), 128-145. https://doi.org/10.1080/15298868.2013.763404Four samples: three of undergraduates and one of community adults (768 people in total). 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  11. Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. (2014). Bedtime procrastination: Introducing a new area of procrastination. Frontiers in Psychology, 5, 611. https://doi.org/10.3389/fpsyg.2014.00611Online survey of 177 adults. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  12. Hershner, S. D., & Chervin, R. D. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 6, 73-84. https://pmc.ncbi.nlm.nih.gov/articles/PMC4075951Review article. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  13. Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLOS ONE, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066158 studies, more than 53,000 respondents. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  14. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40, 998-1009. https://bps.org.uk/research-digest/how-form-habit96 volunteers over 12 weeks; link is the British Psychological Society research digest. 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ
  15. van Eerde, W., & Klingsieck, K. B. (2018). Overcoming procrastination? A meta-analysis of intervention studies. Educational Research Review, 25, 73-85. https://doi.org/10.1016/j.edurev.2018.09.002Meta-analysis of 24 intervention studies (1,173 participants). 使用ページ： 先延ばしをやめる方法：本当に効く10のステップ