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College burnout quiz: are you burned out, or just tired?
Twelve quick questions about the last two weeks, about two minutes. You get a burnout score from 0 to 100 and see which of four areas is draining you most, with one thing to try for each. Nothing you answer leaves your browser.
Question 1 of 12
/100
What is draining you
Burnout builds up slowly, so it is easy to miss until it's bad. ProcrastiGauge takes a one-minute check-in each night. It spots when your mood or focus starts dropping while your hours stay high, and tells you to ease off before you crash. Try it free.
If you feel hopeless or have thoughts of hurting yourself, please talk to someone today. In the US, call or text 988. Elsewhere, contact your campus counseling center or local emergency services.
This quiz is a self-check, not a diagnosis. It is loosely based on the three parts of burnout researchers measure (exhaustion, detachment and feeling ineffective), plus recovery. If burnout has lasted for weeks, your campus counseling or health center can help.